[{"data":1,"prerenderedAt":38},["ShallowReactive",2],{"recipe-recipe-smoothie-bowl-azul-svw":3,"recetas-relacionadas":15},{"title":4,"type":5,"category":6,"date":7,"difficulty":8,"id":9,"time":10,"author":11,"content":12,"imageUrl":13,"ultimaEdicion":14},"Smoothie Bowl Azul","recipe","SNACKS","8\u002F4\u002F2026","Fácil","recipe-smoothie-bowl-azul-svw","5 min","Andara Labs Kitchen","\u003Cdiv>\u003Cspan style=\"font-size: 1.25rem;\">\u003Cb>Ingredientes\u003C\u002Fb>\u003Cbr>\u003Cbr>\u003C\u002Fspan>\u003C\u002Fdiv>\u003Cdiv>\u003Cul>\u003Cli>1 plátano congelado\r\u003C\u002Fli>\u003Cli>½ taza de bayas congeladas\r\u003C\u002Fli>\u003Cli>1 cda de Ficocianina\r\u003C\u002Fli>\u003Cli>Leche de almendras sin azúcar\r\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Preparación\r\u003Cbr>\u003Cbr>\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Licúa hasta obtener una mezcla espesa.\r\u003C\u002Fdiv>\u003Cdiv>Sirve con toppings al gusto.\r\u003Cbr>\u003Cb>\u003Cbr>\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Beneficios\r\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Concentrado de nutrientes y antioxidantes para un snack poderoso.\u003C\u002Fdiv>","https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Fnutribless-af44a.firebasestorage.app\u002Fo\u002Frecipes%2F1775645941876_smoothie-bowl.png?alt=media&token=58ca9f2d-650d-467f-abb0-97359bd0fd6e","2026-04-08T10:59:06.284Z",[16,23,31],{"id":17,"ultimaEdicion":18,"imageUrl":19,"content":20,"author":11,"time":10,"date":7,"difficulty":8,"category":21,"type":5,"title":22},"recipe-agua-detox-celeste-a52","2026-04-08T11:03:21.197Z","https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Fnutribless-af44a.firebasestorage.app\u002Fo\u002Frecipes%2F1775646196177_agua-detox-celeste.png?alt=media&token=4d021fac-3b59-402a-b8d5-00a5515bfb0e","\u003Cdiv>\u003Cb style=\"color: rgb(56, 189, 248); font-size: 1.25rem;\">Ingredientes\u003Cbr>\u003Cbr>\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>\u003Cul>\u003Cli>1 L de agua filtrada\r\u003C\u002Fli>\u003Cli>½ pepino en rodajas\r\u003C\u002Fli>\u003Cli>½ limón o naranja en rodajas\r\u003C\u002Fli>\u003Cli>3–4 rodajas de jengibre\r\u003C\u002Fli>\u003Cli>1 pizca de sal rosada del Himalaya\r\u003C\u002Fli>\u003Cli>2 ml de Ficocianina líquida\r\u003C\u002Fli>\u003Cli>Hojas de menta (opcional)\r\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Preparación\r\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Combina pepino, cítrico, jengibre y menta en jarra.\r\u003C\u002Fdiv>\u003Cdiv>Agrega agua y refrigera toda la noche.\r\u003C\u002Fdiv>\u003Cdiv>Antes de servir, añade Ficocianina y mezcla.\r\u003Cbr>\u003Cbr>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Beneficios\r\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Hidratación, electrolitos naturales y acción antiinflamatoria.\u003C\u002Fdiv>","DETOX","Agua Detox Celeste",{"id":24,"ultimaEdicion":25,"imageUrl":26,"author":11,"content":27,"time":10,"category":28,"difficulty":29,"date":7,"title":30,"type":5},"recipe-aguita-ykr","2026-04-08T05:33:53.306Z","https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Fnutribless-af44a.firebasestorage.app\u002Fo\u002Frecipes%2F1775623383701_Agua-detox.png?alt=media&token=dbd188fd-f71a-4ea9-8602-4cddd206a6ce","\u003Cb>Ingredientes\n\u003Cbr>\u003Cbr>\u003C\u002Fb>\u003Cdiv>\n\u003C\u002Fdiv>\u003Cdiv>\u003Cul>\u003Cli>\u003Ci>500 ml de agua fría\n\u003C\u002Fi>\u003C\u002Fli>\u003Cli>\u003Ci>Jugo de 2 limones\n\u003C\u002Fi>\u003C\u002Fli>\u003Cli>\u003Ci>1 cda de Ficocianina\n\u003C\u002Fi>\u003C\u002Fli>\u003Cli>\u003Ci>Stevia al gusto\n\u003C\u002Fi>\u003C\u002Fli>\u003Cli>\u003Ci>Hojas de menta\u003C\u002Fi>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Preparación\u003Cbr>\u003Cbr>\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Combina el agua con el jugo de limón.\n\u003C\u002Fdiv>\u003Cdiv>Disuelve Ficocianina y stevia.\n\u003C\u002Fdiv>\u003Cdiv>Agrega hielo y decora con menta.\n\u003Cbr>\u003Cbr>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Beneficios\n\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Hidrata, detoxifica y refuerza tu sistema inmune con un toque antioxidante.\u003C\u002Fdiv>\u003Cdiv>\u003Cbr>\u003C\u002Fdiv>\u003Cdiv>\n\u003C\u002Fdiv>\u003Cdiv>\n\u003C\u002Fdiv>\u003Cdiv>\n\u003C\u002Fdiv>","Detox","Normal","Agua azul Detox",{"id":32,"content":33,"author":11,"time":34,"difficulty":29,"date":7,"category":6,"type":5,"title":35,"ultimaEdicion":36,"imageUrl":37},"recipe-brownies-fit-ccu","\u003Cdiv>\u003Cb style=\"color: rgb(56, 189, 248); font-size: 1.25rem;\">Ingredientes\u003Cbr>\u003Cbr>\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>\u003Cul>\u003Cli>1 lata de frijoles blancos escurridos\n\u003C\u002Fli>\u003Cli>3 cdas de cacao puro\n\u003C\u002Fli>\u003Cli>2 cdas de crema de almendra\n\u003C\u002Fli>\u003Cli>1 cda de Ficocianina\n\u003C\u002Fli>\u003Cli>Stevia al gusto\n\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fdiv>\u003Cdiv>\u003Cfont color=\"#38bdf8\">\u003Cb>Preparación\n\u003Cbr>\u003C\u002Fb>\u003C\u002Ffont>\u003Cbr>\u003C\u002Fdiv>\u003Cdiv>Procesa todo hasta obtener masa homogénea.\n\u003C\u002Fdiv>\u003Cdiv>Vierte en molde engrasado.\n\u003C\u002Fdiv>\u003Cdiv>Hornea 20 min a 180 °C.\n\u003Cbr>\u003Cbr>\u003C\u002Fdiv>\u003Cdiv>\u003Cb>Beneficios\n\u003C\u002Fb>\u003C\u002Fdiv>\u003Cdiv>Alto en proteínas vegetales y antioxidantes, sin harinas refinadas.\u003C\u002Fdiv>","20 min","Brownies Fit","2026-04-08T10:47:14.404Z","https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Fnutribless-af44a.firebasestorage.app\u002Fo\u002Frecipes%2F1775645100466_brownies.png?alt=media&token=845926a7-c332-44b9-97b1-46fb1a63b18f",1779336262911]